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Lifting Examples

Baseball

Catching Clean Deep front squat. Extension Finishing a pull. Finishing a jerk. Finishing split snatch. Front Squat Front Squat Full front squat. Getting warmed up. Leg squat. Ready to pull. Sticking split landing Strongman bar jumps. Strongman plyos Trying to get extension. Trying to pull high. Walk and squat. Working the pull.

Basketball

Catch a snatch. Deep front squat. Pull Triple extension Triple Extension

Cross Country

Back bridge leg up Back bridge Core Core warm ups. Inverted pull ups.

Football

Football Ladder Throwing Ball Walk and Squat Deep Box pistol squat. Front squat. Front squat

Softball

Chute work. Finishing a sprint. Get offs with chutes. Weight pulls. More weight pulls.

Volleyball

Full front squat Landing a box Landing Medicine ball toss Pistol squat Circuits Landing a depth jump. Doing pulls Finishing Pulls Front Squat Front Squat Front Squat Full Front Squat